Recovery Support Groups: What to Expect and Are They Helpful?
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It can be hard to talk about your feelings. It can be hard to talk to strangers. It may, therefore, [...]
Real Talk: This Is What Happens When You Quit Smoking
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Raise your hand if the fear of what you’ll experience when you quit smoking is what is keeping you from [...]
Five Ways to Relax Without Turning to Alcohol
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At the end of a long, stressful day of work, you crave that singular moment—the sound of a beer can [...]
The Power of the Arts to Heal During Recovery
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The last time you created something—brought something into existence with your hands, mind, and heart—how did you feel? You likely [...]
Eight Tips for Maintaining Your Sobriety During the Holidays
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Being sober is a day by day choice. And let’s face it, some days are easier than others to stay [...]
Sobriety and the Holidays
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The holiday seasons can feel like an eternity for someone in recovery. While the endless social events, many of which [...]
The Dangers of Vaping are Front Page News: What You Need to Know
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Do you remember when passengers used to be able to smoke on an airplane? Or when you’d go into a [...]
Overcoming Four Common Roadblocks to Recovery
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No one ever said, recovering from a substance use disorder would be easy. But they did say you can do [...]
Seven Diseases Caused by Alcoholism That You May Not Know About
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Some of the most dangerous risks of alcohol abuse are commonly known. They include a long-term dependence that can interfere [...]