Recognizing the Signs of Mental Illness
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If you are feeling isolated or insecure because you believe you may be suffering from a mental illness, know that [...]
Being Mindful Reduces Stress
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Mindfulness is a buzz word in the world of self-care. You don’t have to sit cross-legged, inhaling incense, to be mindful. [...]
Why Do People Self-Harm?
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For many, the idea of a loved one attempting suicide is inconceivable and devastatingly painful. While self-harm may not always [...]
Managing the Holidays and Family Obligations
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The holidays bring a lot of excitement, but they can also bring a hefty dose of stress. There are additional [...]
This Thanksgiving, Practice Forgiveness
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The holidays are known to be an especially difficult time for many people due to the stress of family events [...]
Caring for First Responders
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In response to the recent events in Las Vegas, our attention immediately turns to helping the victims and their families. [...]
October 5th is National Depression Screening Day
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“It is really time to flip the script on mental health in this country. It’s time. It’s time to tell [...]
The New Normal – Adjusting to Life after Kids Head to College
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The graduation parties are over, the heavily dreaded initial ‘goodbye’ has been said, and you’ve successfully dropped your child off [...]
Why You’ll be Happier and Healthier if You Learn to Manage Your Feelings
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They say that life never gives you more than you can handle. Then why does it sometimes feel like you [...]