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Mental Health Archive
Schizophrenia Awareness Week: Myths and Facts
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Schizophrenia is a brain disorder that, as of 2009, affects about 1% of the global population and about 1.2% of [...]
Stress Awareness Month: Stress Less with these Tips
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Whether it’s job stress, issues with your family or balancing life in general, stress can affect your body, leading to [...]
April is Counseling Awareness Month
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It’s counseling awareness month! Too often, individuals see counseling as a last resort, something to consider only when life has [...]
Recognizing the Signs of Mental Illness
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If you are feeling isolated or insecure because you believe you may be suffering from a mental illness, know that [...]
Being Mindful Reduces Stress
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Mindfulness is a buzz word in the world of self-care. You don’t have to sit cross-legged, inhaling incense, to be mindful. [...]
Why Do People Self-Harm?
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For many, the idea of a loved one attempting suicide is inconceivable and devastatingly painful. While self-harm may not always [...]
Managing the Holidays and Family Obligations
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The holidays bring a lot of excitement, but they can also bring a hefty dose of stress. There are additional [...]
This Thanksgiving, Practice Forgiveness
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The holidays are known to be an especially difficult time for many people due to the stress of family events [...]
Caring for First Responders
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In response to the recent events in Las Vegas, our attention immediately turns to helping the victims and their families. [...]