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Mental Health Archive
Are you SAD? Signs you may have Seasonal Affective Disorder
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In Western New York, we are smack dab in the middle of winter. Shorter days, cold temperatures, lack of sunlight, [...]
5 Benefits of Group Therapy for Mental Health and Substance Use Disorders
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Group therapy is a form of psychotherapy where one or more therapists work with a small group of individuals. Participants [...]
Mindful Pregnancy Support Group
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Horizon Health Services is now offering a mindful pregnancy support group! Horizon is teaming up with members from Catholic Health [...]
Set the Tone for the Day
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Why Your Morning Routine Plays a Significant Role in Your Mental Health If you self-profess to “not be a morning [...]
Five Tips to Survive the Stress of Holiday Obligations
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If every time you hear those upbeat horns and crooning songster announcing that “It’s the most wonderful time of the [...]
Three Signs of Emotional Abuse And Three Ways to Stop It
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The signs of physical abuse are often obvious: Bruised skin, broken bones, and split lips. The signs of emotional abuse, [...]
7 Ways to Tell if You are in a Toxic Relationship
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Recognize the Warning Signs and When to Pull Back Every relationship has a honeymoon period, a time when you can’t [...]
This Veterans Day: Give Thanks & Remember
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“This is Veterans Day weekend, which means that it’s a good time for every American to connect with a veteran. [...]
Social Media and FoMo
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At its core, social media appears to link people together through constant contact and scroll-able visual representation of other people’s [...]