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Mental Health Archive
What Not to Say to Someone Who Is Depressed
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Dos and Don’ts On any given day, there are a plethora of factors that could play into one’s mood: The [...]
What is dysthymic disorder?
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Dysthymia (dis-THIE-me-uh) is persistent depressive disorder. It is a continuous long-term (chronic) form of depression. Dysthymia affects approximately 3 million [...]
Who Can Get Post-Traumatic Stress Disorder?
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For those suffering from post-traumatic stress disorder (PTSD), each day is a constant battle against a very real enemy: your [...]
American Heart Health Month: Understanding Metabolic Syndrome
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Metabolic Syndrome, sometimes referred to as “Syndrome X,” may not be a health condition you’ve heard of before, but according [...]
Postpartum Depression. The Symptoms to Look for and How to Get Help
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For too long, women have faced a stigma associated with postpartum depression. Bringing a new baby into the world is [...]
Why Taking On Too Much Is Bad For Your Mental Health
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It’s Ok To Say “No” For so many of us, the word “No” is one of the hardest words to [...]
Tips to Prevent Holiday Stress And Depression
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It’s the holiday season, and if that fact fills you with more dread than joy, you are not alone! Many [...]
Is Your Child Suffering From Anxiety?
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Every child goes through phases of anxiety—having trouble falling asleep after a scary movie or acting clingy after a death [...]
How to Help Someone Who Is In Crisis
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Everyone faces emotional challenges. Everyone deals with stress, and everyone goes through ups and downs. But for some people, those [...]