PTSD Awareness Month: What You May Not Know About PTSD
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Post-traumatic stress disorder (PTSD) is a psychological disorder that affects some people after they have experienced or witnessed a traumatic [...]
Suicide Prevention: Who is at Risk and How to Get Help
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Substance abuse can have detrimental effects on one’s health, interpersonal relationships, and finances. It can also turn deadly, as substance [...]
Infographic: Opioid Crisis & Mental Health
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Reprinted with permission of PESI About PESI As a non-profit organization, PESI’s mission is to provide education for the general [...]
Social Media and Our Mental Health: Are We Sacrificing Our Health Along with Our Time?
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The number of Americans who utilize social media platforms is staggering. According to the latest data from the Pew Research [...]
Schizophrenia Awareness Week: Myths and Facts
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Schizophrenia is a brain disorder that, as of 2009, affects about 1% of the global population and about 1.2% of [...]
Stress Awareness Month: Stress Less with these Tips
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Whether it’s job stress, issues with your family or balancing life in general, stress can affect your body, leading to [...]
April is Counseling Awareness Month
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It’s counseling awareness month! Too often, individuals see counseling as a last resort, something to consider only when life has [...]
Recognizing the Signs of Mental Illness
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If you are feeling isolated or insecure because you believe you may be suffering from a mental illness, know that [...]
Being Mindful Reduces Stress
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Mindfulness is a buzz word in the world of self-care. You don’t have to sit cross-legged, inhaling incense, to be mindful. [...]