Social Media and Our Mental Health: Are We Sacrificing Our Health Along with Our Time?
→
The number of Americans who utilize social media platforms is staggering. According to the latest data from the Pew Research [...]
Schizophrenia Awareness Week: Myths and Facts
→
Schizophrenia is a brain disorder that, as of 2009, affects about 1% of the global population and about 1.2% of [...]
Stress Awareness Month: Stress Less with these Tips
→
Whether it’s job stress, issues with your family or balancing life in general, stress can affect your body, leading to [...]
April is Counseling Awareness Month
→
It’s counseling awareness month! Too often, individuals see counseling as a last resort, something to consider only when life has [...]
Recognizing the Signs of Mental Illness
→
If you are feeling isolated or insecure because you believe you may be suffering from a mental illness, know that [...]
Being Mindful Reduces Stress
→
Mindfulness is a buzz word in the world of self-care. You don’t have to sit cross-legged, inhaling incense, to be mindful. [...]
Why Do People Self-Harm?
→
For many, the idea of a loved one attempting suicide is inconceivable and devastatingly painful. While self-harm may not always [...]
Managing the Holidays and Family Obligations
→
The holidays bring a lot of excitement, but they can also bring a hefty dose of stress. There are additional [...]
This Thanksgiving, Practice Forgiveness
→
The holidays are known to be an especially difficult time for many people due to the stress of family events [...]