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Mental Health Archive
Fight or Flight when there is no danger
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If you have ever suffered from a panic attack, you know all too well how debilitating it can feel. It [...]
For many veterans, coming home can mean difficult challenges
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When you sign a contract to serve in the military, you are agreeing to lay down your life for our [...]
The Impact Of Stress On Your Body And Your Mental Health
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Stress. We all feel it. It’s a natural, normal part of our daily lives—stress just means that your body and [...]
How to Control Your Mood When You Can’t Control the Weather
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Seasonal Affective Disorder (SAD) is a mood disorder that many struggle with throughout the fall and winter months. It is [...]
What is Borderline Personality Disorder?
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Borderline personality disorder (BPD) is a serious mental illness that affects 1.6 percent of the adult population. Individuals who suffer [...]
#NoFilter: The Impact of Social Media on our Mental Health
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The rise of social media has changed the way that society interacts with one another. In as many ways as [...]
October 8 is National Depression Screening Day
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There is a difference between depression and sadness. There is a difference between a specific event bringing us down temporarily, [...]
Baby blues vs. postpartum depression
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Excitement. Anticipation. Joy. These are common emotions experienced during pregnancy and after the birth of a baby. But mothers may [...]
Who Can Benefit from Private Counseling?
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The simple answer to the question posed in the title of this post is: Just about everyone. The longer answer [...]