American Heart Health Month: Understanding Metabolic Syndrome
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Metabolic Syndrome, sometimes referred to as “Syndrome X,” may not be a health condition you’ve heard of before, but according [...]
Postpartum Depression. The Symptoms to Look for and How to Get Help
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For too long, women have faced a stigma associated with postpartum depression. Bringing a new baby into the world is [...]
Why Taking On Too Much Is Bad For Your Mental Health
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It’s Ok To Say “No” For so many of us, the word “No” is one of the hardest words to [...]
Tips to Prevent Holiday Stress And Depression
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It’s the holiday season, and if that fact fills you with more dread than joy, you are not alone! Many [...]
Is Your Child Suffering From Anxiety?
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Every child goes through phases of anxiety—having trouble falling asleep after a scary movie or acting clingy after a death [...]
How to Help Someone Who Is In Crisis
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Everyone faces emotional challenges. Everyone deals with stress, and everyone goes through ups and downs. But for some people, those [...]
National Suicide Prevention Month
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It’s the brutal truth that when a loved one or friend commits suicide, those left behind struggle with shock, guilt, [...]
Facts about suicide
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Consider these facts about suicide from the American Foundation for Suicide Prevention, the National Institute of Mental Health and The [...]
Depression questionnaire for young adults
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Depression. It’s one of the most common and misunderstood mental health disorders amongst young adults today. And did you know [...]