Understanding BIPOC Mental Health Awareness Month
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Throughout the month of July, we celebrate BIPOC Mental Health Awareness Month, otherwise known as National Minority Mental Health Awareness [...]
The Good Climb: Challenge Your Physical & Mental Endurance
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Are you interested in pushing yourself to new heights, both mentally and physically? Do you want to strengthen your mental [...]
The Benefits of Engaging in Art Therapy
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For some, traditional talk-therapy is a great way to discuss and process trauma, anxiety, depression, or other life struggles. For [...]
Horizon Health Awarded Grant to Increase Access to Mental Health Services
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With the ongoing national mental health crisis, the need for access to services has never been greater. According to the [...]
Make 2022 a Year of Growth: Check in on Yourself and those You Love
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The past two years have been full of constant change – change in jobs, families, routines, the way we interact [...]
Breaking the World Record & the Stigma Surrounding Mental Health
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The Revelas Family is making a difference in the Western New York community. For the past 6 years, Nick, Savannah, [...]
Anxiety and Depression During the Holidays
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The holiday season is a stressful time for many. Add a pandemic to the mix and our nation is experiencing [...]
Perinatal Counseling Teleservices
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Are you pregnant and feeling stressed, scared or overwhelmed? Did you recently have a baby and are anxious, irritable or [...]
Tips to Calm Your Mind During this Time
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The current outbreak of COVID-19 is a stressful and trying time for many. Everyone has their own circumstances and responds [...]