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On the Horizon
Seven Holiday Hacks and Time-Saving Solutions
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The holidays should be a time for friends, family, and festive fun, not frazzled nerves and exhaustion. One of the [...]
Just Show Up
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Reaching out for support, what that might look like and the resources available when navigating the mental health and substance [...]
Are You Enabling a Loved One?
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If you have a loved one with a substance use disorder, you know that there is a fine line between [...]
Sobriety and the Holidays
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The holiday seasons can feel like an eternity for someone in recovery. While the endless social events, many of which [...]
The Dangers of Vaping are Front Page News: What You Need to Know
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Do you remember when passengers used to be able to smoke on an airplane? Or when you’d go into a [...]
The Importance of Self-Care
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Coffee or tea? Treadmill or track? Early morning or late at night? We’re all unique, and we all need a [...]
The Impact of Social Media on Our Mental Health
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Over the past 10 to 20 years, social media has become a daily part of most people’s lives. Electronic communication, [...]
What to Do If You Suspect that a Loved One is Suicidal
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Someone dies by suicide in the United States every 12 minutes. The next time you’re in a café, grocery store, [...]
Seven Physical Symptoms of Depression
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Depression can hurt. Physically hurt. It can manifest itself into a pain that keeps you from getting out of bed, [...]