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On the Horizon
Fourteen Ways to Focus on Self-Care in 2020
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2020 is going to be epic. It’s an election year. An Olympic year. The start of a new decade. And [...]
Eight Tips for Maintaining Your Sobriety During the Holidays
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Being sober is a day by day choice. And let’s face it, some days are easier than others to stay [...]
Finding Peace this Holiday Season
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For many, the holidays are the happiest time of the year as they find themselves surrounded by friends, family, merry [...]
Seven Holiday Hacks and Time-Saving Solutions
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The holidays should be a time for friends, family, and festive fun, not frazzled nerves and exhaustion. One of the [...]
Just Show Up
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Reaching out for support, what that might look like and the resources available when navigating the mental health and substance [...]
Are You Enabling a Loved One?
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If you have a loved one with a substance use disorder, you know that there is a fine line between [...]
Sobriety and the Holidays
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The holiday seasons can feel like an eternity for someone in recovery. While the endless social events, many of which [...]
The Dangers of Vaping are Front Page News: What You Need to Know
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Do you remember when passengers used to be able to smoke on an airplane? Or when you’d go into a [...]
The Importance of Self-Care
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Coffee or tea? Treadmill or track? Early morning or late at night? We’re all unique, and we all need a [...]