Real Talk: This Is What Happens When You Quit Smoking
→
Raise your hand if the fear of what you’ll experience when you quit smoking is what is keeping you from [...]
Five Ways to Relax Without Turning to Alcohol
→
At the end of a long, stressful day of work, you crave that singular moment—the sound of a beer can [...]
Is it Too Late to Say I’m Sorry?
→
Substance abuse is a behavior that can hurt not only you but the people you love in your life. If [...]
Creating Abstinence vs. Facilitating Recovery
→
Horizon Village is a residential facility within Horizon that is a higher level of care for those in need of [...]
The Power of the Arts to Heal During Recovery
→
The last time you created something—brought something into existence with your hands, mind, and heart—how did you feel? You likely [...]
Mindfulness—Why It’s Not Just a Buzzword
→
Fragmented. It’s possibly the best word to describe the general state of our minds at any given moment. With a [...]
Lost Track of Your New Year’s Resolutions? Set Achievable Goals Instead.
→
Have you ever wondered why we make New Year’s resolutions? It’s not (only) for gyms to sell more memberships. The [...]
Can You Spot a Toxic Relationship?
→
Your best friend says that her new boyfriend is a great guy, but something just doesn’t feel right to you. [...]
Fourteen Ways to Focus on Self-Care in 2020
→
2020 is going to be epic. It’s an election year. An Olympic year. The start of a new decade. And [...]