The Dos and Dont’s of Talking to Someone with a Mental Health Disorder
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There are many moments in life when we need to carefully consider our words (and the feelings) of others. Talking [...]
How to Choose the Best Therapist
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It’s common to acknowledge therapy could help you, but many people do not understand where to start. It’s not as [...]
Five Instant Mood Boosters
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Stress and anxiety from daily mental tasks can take a toll on mental well-being. Recent studies have shown that taking [...]
Ten Signs of a Mental Health Disorder You Cannot Ignore
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Mental illness wears many faces. It’s the mother struggling to smile and get out of bed most days. It’s the [...]
Can’t Forget? Forgive and Accept. Understanding the Benefits of Forgiveness.
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Anger, hatred, and regret are intangible emotions that can cause very tangible physical effects on your body. When harbored inside, [...]
Dogs Are Good for Our Mental Health
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In addition to living a healthy lifestyle through diet and exercise, owning a dog or being around dogs can also [...]
Breaking a Bad Habit for Good
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habit noun hab·it | \ ˈha-bət \ : a settled tendency or usual manner of behavior a : an acquired [...]
Bad Habits? How to make a long lasting change
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Nearly everyone has some habits or behaviors they would like to change about themselves. However, the old saying that it [...]
The Difference Between Guilt and Shame
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The emotions of guilt and shame are often used interchangeable, however, these emotions are distinct. According to Psychology Today, guilt [...]