What to Do If You Suspect that a Loved One is Suicidal
→
Someone dies by suicide in the United States every 12 minutes. The next time you’re in a café, grocery store, [...]
Seven Physical Symptoms of Depression
→
Depression can hurt. Physically hurt. It can manifest itself into a pain that keeps you from getting out of bed, [...]
Four Signs of Post Traumatic Stress Disorder
→
Even though post-traumatic stress disorder (PTSD) is commonly associated with war and military veterans, it can affect men, women and [...]
The Dos and Dont’s of Talking to Someone with a Mental Health Disorder
→
There are many moments in life when we need to carefully consider our words (and the feelings) of others. Talking [...]
How to Choose the Best Therapist
→
It’s common to acknowledge therapy could help you, but many people do not understand where to start. It’s not as [...]
Five Instant Mood Boosters
→
Stress and anxiety from daily mental tasks can take a toll on mental well-being. Recent studies have shown that taking [...]
Ten Signs of a Mental Health Disorder You Cannot Ignore
→
Mental illness wears many faces. It’s the mother struggling to smile and get out of bed most days. It’s the [...]
Can’t Forget? Forgive and Accept. Understanding the Benefits of Forgiveness.
→
Anger, hatred, and regret are intangible emotions that can cause very tangible physical effects on your body. When harbored inside, [...]
Dogs Are Good for Our Mental Health
→
In addition to living a healthy lifestyle through diet and exercise, owning a dog or being around dogs can also [...]