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Mental Health Archive
Make 2022 a Year of Growth: Check in on Yourself and those You Love
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The past two years have been full of constant change – change in jobs, families, routines, the way we interact [...]
Breaking the World Record & the Stigma Surrounding Mental Health
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The Revelas Family is making a difference in the Western New York community. For the past 6 years, Nick, Savannah, [...]
Anxiety and Depression During the Holidays
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The holiday season is a stressful time for many. Add a pandemic to the mix and our nation is experiencing [...]
Perinatal Counseling Teleservices
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Are you pregnant and feeling stressed, scared or overwhelmed? Did you recently have a baby and are anxious, irritable or [...]
Tips to Calm Your Mind During this Time
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The current outbreak of COVID-19 is a stressful and trying time for many. Everyone has their own circumstances and responds [...]
The Benefits of Positive Self-Talk
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How do you feel when someone honks at you in traffic? When a co-worker rolls their eyes during a meeting, [...]
Mindfulness—Why It’s Not Just a Buzzword
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Fragmented. It’s possibly the best word to describe the general state of our minds at any given moment. With a [...]
Lost Track of Your New Year’s Resolutions? Set Achievable Goals Instead.
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Have you ever wondered why we make New Year’s resolutions? It’s not (only) for gyms to sell more memberships. The [...]
Can You Spot a Toxic Relationship?
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Your best friend says that her new boyfriend is a great guy, but something just doesn’t feel right to you. [...]