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Mental Health Archive
How to Control Your Mood When You Can’t Control the Weather
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Seasonal Affective Disorder (SAD) is a mood disorder that many struggle with throughout the fall and winter months. It is [...]
What is Borderline Personality Disorder?
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Borderline personality disorder (BPD) is a serious mental illness that affects 1.6 percent of the adult population. Individuals who suffer [...]
#NoFilter: The Impact of Social Media on our Mental Health
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The rise of social media has changed the way that society interacts with one another. In as many ways as [...]
October 8 is National Depression Screening Day
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There is a difference between depression and sadness. There is a difference between a specific event bringing us down temporarily, [...]
Baby blues vs. postpartum depression
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Excitement. Anticipation. Joy. These are common emotions experienced during pregnancy and after the birth of a baby. But mothers may [...]
Who Can Benefit from Private Counseling?
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The simple answer to the question posed in the title of this post is: Just about everyone. The longer answer [...]
How to help someone with mental illness
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Being a family member or friend of someone struggling with a mental disorder can be overwhelming and confusing. As someone on the sidelines, [...]
Tips for Dealing With Everyday Stress – And How Much is Too Much?
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May is mental health awareness month. This year’s May is Mental Health Month Campaign centers on the theme B4Stage4 and will [...]
An essential ingredient for your mental health
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One of the toughest aspects of dealing with depression and anxiety is that they often lead you away from the [...]