An essential ingredient for your mental health
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One of the toughest aspects of dealing with depression and anxiety is that they often lead you away from the [...]
Do you need couples counseling?
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If you confide in a friend or family member that you’re unhappy in your marriage or relationship, chances are you’ll [...]
Understanding Bipolar Disorder
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Bipolar disorder is a mental health disorder that can be quite misunderstood. It’s estimated that 5.5 million Americans age 18 [...]
15 Signs that Your Relationship May be Suffering from Emotional Abuse
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Abuse is Not Always Physical We’ve all felt the anxiety that follows an argument with our partner. Will he forgive [...]
Ask Anne: Counseling for first responders
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Question: My husband is a fire fighter and deals with an incredible amount of stress on the job. I am nervous [...]
The Holidays and Depression: How to cope
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I am incredibly nervous about the holidays approaching. I find them to be stressful and often quite depressing given my [...]
Erie County Department of Mental Health Survey
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The Erie County Department of Health – Mental Health Sub Committee has developed a comprehensive needs assessment in order to [...]
National Depression Screening Day is October 9th
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Held annually during Mental Illness Awareness Week in October, National Depression Screening Day began as an effort to raise awareness [...]
Physical Symptoms Of Anxiety And Depression
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One of the hardest parts about suffering from depression is that it makes you feel awful not only mentally and [...]