#NoFilter: The Impact of Social Media on our Mental Health
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The rise of social media has changed the way that society interacts with one another. In as many ways as [...]
October 8 is National Depression Screening Day
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There is a difference between depression and sadness. There is a difference between a specific event bringing us down temporarily, [...]
Baby blues vs. postpartum depression
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Excitement. Anticipation. Joy. These are common emotions experienced during pregnancy and after the birth of a baby. But mothers may [...]
Who Can Benefit from Private Counseling?
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The simple answer to the question posed in the title of this post is: Just about everyone. The longer answer [...]
How to help someone with mental illness
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Being a family member or friend of someone struggling with a mental disorder can be overwhelming and confusing. As someone on the sidelines, [...]
Tips for Dealing With Everyday Stress – And How Much is Too Much?
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May is mental health awareness month. This year’s May is Mental Health Month Campaign centers on the theme B4Stage4 and will [...]
An essential ingredient for your mental health
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One of the toughest aspects of dealing with depression and anxiety is that they often lead you away from the [...]
Do you need couples counseling?
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If you confide in a friend or family member that you’re unhappy in your marriage or relationship, chances are you’ll [...]
Understanding Bipolar Disorder
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Bipolar disorder is a mental health disorder that can be quite misunderstood. It’s estimated that 5.5 million Americans age 18 [...]