Who Can Benefit from Private Counseling?
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The simple answer to the question posed in the title of this post is: Just about everyone. The longer answer [...]
How to help someone with mental illness
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Being a family member or friend of someone struggling with a mental disorder can be overwhelming and confusing. As someone on the sidelines, [...]
Tips for Dealing With Everyday Stress – And How Much is Too Much?
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May is mental health awareness month. This year’s May is Mental Health Month Campaign centers on the theme B4Stage4 and will [...]
An essential ingredient for your mental health
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One of the toughest aspects of dealing with depression and anxiety is that they often lead you away from the [...]
Do you need couples counseling?
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If you confide in a friend or family member that you’re unhappy in your marriage or relationship, chances are you’ll [...]
Understanding Bipolar Disorder
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Bipolar disorder is a mental health disorder that can be quite misunderstood. It’s estimated that 5.5 million Americans age 18 [...]
15 Signs that Your Relationship May be Suffering from Emotional Abuse
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Abuse is Not Always Physical We’ve all felt the anxiety that follows an argument with our partner. Will he forgive [...]
Ask Anne: Counseling for first responders
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Question: My husband is a fire fighter and deals with an incredible amount of stress on the job. I am nervous [...]
The Holidays and Depression: How to cope
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I am incredibly nervous about the holidays approaching. I find them to be stressful and often quite depressing given my [...]