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Home | This Holiday Season, Don’t Forget Your Mental Health!

This Holiday Season, Don’t Forget Your Mental Health!

While the holidays can be a hopeful and exciting time for some, they can be a difficult time for those who are going through changes, struggling with substance use, or struggling with their mental health. It’s also important to remember that not everyone can or wants to celebrate during the holidays.

This holiday season, we want to remind you that you are not alone. Stress during the holidays can be common, but if it worsens, don’t be afraid to seek help. It can be easy to lose sight of prioritizing your mental health during this time of year, but we are here to encourage you focus on yourself and your well-being, even amidst a time that can feel so overwhelming.

Did you know?
  • One study showed that 38% of people found the holiday season caused more stress, depression, and anxiety.
  • Another showed that 64% of people with a mental illness find the holidays worsen their conditions.
  • The American Heart Association recently held a study that showed that 79% of people found that during the holidays they neglect their own health needs to ensure the holidays are special.
How to support your mental health and others’ during the holidays:
  • Be mindful of you and your feelings.
  • Take time for yourself – practice self-care, get a good night’s sleep, and make sure you eat well.
  • Create boundaries with friends and family and stick to them.
  • Create support systems – and offer support to those who need it.
  • Reach out for help if you need it.
Resources:

If you or a loved one are struggling, Horizon is here to help. Call us today at 716-831-1800 to learn more and to schedule an appointment with our trained professionals.

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