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On the Horizon
Dogs Are Good for Our Mental Health
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In addition to living a healthy lifestyle through diet and exercise, owning a dog or being around dogs can also [...]
Celebrate Pride Month in WNY!
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Buffalo’s Pride Parade yesterday was quite a celebration of love, inclusion, and hope! Horizon is a huge supporter of the [...]
What is Wet Brain Syndrome?
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What many mistakenly perceive to be the benefits of alcohol use—such as reduced inhibitions and an improved mood—are merely short-term [...]
Breaking a Bad Habit for Good
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habit noun hab·it | \ ˈha-bət \ : a settled tendency or usual manner of behavior a : an acquired [...]
Why is relapse a part of recovery?
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While a obstacle at the time, relapse is a common part of recovery. Roughly 40% to 60% of people with [...]
How Much Alcohol is Too Much?
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Sometimes at the end of a long, stressful day, you want a cold, crisp beer. Or two. Of course, when [...]
Nine Tips for Sobriety in the First Days, Weeks, and Months
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When you have committed to sobriety, every hour is a milestone and an achievement. While your pledge to remain sober [...]
Bad Habits? How to make a long lasting change
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Nearly everyone has some habits or behaviors they would like to change about themselves. However, the old saying that it [...]
The Difference Between Guilt and Shame
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The emotions of guilt and shame are often used interchangeable, however, these emotions are distinct. According to Psychology Today, guilt [...]