The Difference Between Guilt and Shame
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The emotions of guilt and shame are often used interchangeable, however, these emotions are distinct. According to Psychology Today, guilt [...]
Five Trusted Tips for Long-Term Sobriety
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Being sober is not a temporary state of being. It is a commitment, a lifestyle, and a choice. If you [...]
Upcoming Courses from Horizon University
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Horizon University announces new courses coming this spring. All of our continuing education courses are developed and taught by licensed [...]
Is there a link between obesity and depression?
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Studies have shown that obese people are about 25% more likely to experience a mood disorder such as depression compared [...]
The Dangers of Vaping
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We all know that smoking is an unhealthy habit that can have deadly consequences. but with the rise of vaping, [...]
Making Amends: An Important Step in Recovery
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“The best apology is changed behavior.”1 Recovery is a journey, not a destination. If you or someone you love is [...]
Are you SAD? Signs you may have Seasonal Affective Disorder
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In Western New York, we are smack dab in the middle of winter. Shorter days, cold temperatures, lack of sunlight, [...]
5 Benefits of Group Therapy for Mental Health and Substance Use Disorders
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Group therapy is a form of psychotherapy where one or more therapists work with a small group of individuals. Participants [...]
Mindful Pregnancy Support Group
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Horizon Health Services is now offering a mindful pregnancy support group! Horizon is teaming up with members from Catholic Health [...]