Why is relapse a part of recovery?
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While a obstacle at the time, relapse is a common part of recovery. Roughly 40% to 60% of people with [...]
How Much Alcohol is Too Much?
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Sometimes at the end of a long, stressful day, you want a cold, crisp beer. Or two. Of course, when [...]
Nine Tips for Sobriety in the First Days, Weeks, and Months
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When you have committed to sobriety, every hour is a milestone and an achievement. While your pledge to remain sober [...]
Bad Habits? How to make a long lasting change
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Nearly everyone has some habits or behaviors they would like to change about themselves. However, the old saying that it [...]
The Difference Between Guilt and Shame
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The emotions of guilt and shame are often used interchangeable, however, these emotions are distinct. According to Psychology Today, guilt [...]
Five Trusted Tips for Long-Term Sobriety
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Being sober is not a temporary state of being. It is a commitment, a lifestyle, and a choice. If you [...]
Upcoming Courses from Horizon University
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Horizon University announces new courses coming this spring. All of our continuing education courses are developed and taught by licensed [...]
Is there a link between obesity and depression?
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Studies have shown that obese people are about 25% more likely to experience a mood disorder such as depression compared [...]
The Dangers of Vaping
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We all know that smoking is an unhealthy habit that can have deadly consequences. but with the rise of vaping, [...]