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Blog Post Archive
It’s Okay to Ask for Help. What to Expect, and Why the First Phone Call is So Critical
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There are a variety of reasons why people don’t ask for help, even when the support of a reliable friend [...]
The Benefits of Positive Self-Talk
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How do you feel when someone honks at you in traffic? When a co-worker rolls their eyes during a meeting, [...]
Recovery Support Groups: What to Expect and Are They Helpful?
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It can be hard to talk about your feelings. It can be hard to talk to strangers. It may, therefore, [...]
Real Talk: This Is What Happens When You Quit Smoking
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Raise your hand if the fear of what you’ll experience when you quit smoking is what is keeping you from [...]
Five Ways to Relax Without Turning to Alcohol
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At the end of a long, stressful day of work, you crave that singular moment—the sound of a beer can [...]
Is it Too Late to Say I’m Sorry?
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Substance abuse is a behavior that can hurt not only you but the people you love in your life. If [...]
The Power of the Arts to Heal During Recovery
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The last time you created something—brought something into existence with your hands, mind, and heart—how did you feel? You likely [...]
Mindfulness—Why It’s Not Just a Buzzword
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Fragmented. It’s possibly the best word to describe the general state of our minds at any given moment. With a [...]
Lost Track of Your New Year’s Resolutions? Set Achievable Goals Instead.
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Have you ever wondered why we make New Year’s resolutions? It’s not (only) for gyms to sell more memberships. The [...]