Five Ways to Relax Without Turning to Alcohol
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At the end of a long, stressful day of work, you crave that singular moment—the sound of a beer can [...]
Is it Too Late to Say I’m Sorry?
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Substance abuse is a behavior that can hurt not only you but the people you love in your life. If [...]
The Power of the Arts to Heal During Recovery
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The last time you created something—brought something into existence with your hands, mind, and heart—how did you feel? You likely [...]
Mindfulness—Why It’s Not Just a Buzzword
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Fragmented. It’s possibly the best word to describe the general state of our minds at any given moment. With a [...]
Lost Track of Your New Year’s Resolutions? Set Achievable Goals Instead.
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Have you ever wondered why we make New Year’s resolutions? It’s not (only) for gyms to sell more memberships. The [...]
Can You Spot a Toxic Relationship?
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Your best friend says that her new boyfriend is a great guy, but something just doesn’t feel right to you. [...]
Fourteen Ways to Focus on Self-Care in 2020
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2020 is going to be epic. It’s an election year. An Olympic year. The start of a new decade. And [...]
Eight Tips for Maintaining Your Sobriety During the Holidays
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Being sober is a day by day choice. And let’s face it, some days are easier than others to stay [...]
Finding Peace this Holiday Season
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For many, the holidays are the happiest time of the year as they find themselves surrounded by friends, family, merry [...]