It’s Mental Health Awareness Month once again, a time to strengthen understanding, connection, and support within our communities. NAMI’s 2026 theme, “Stigma grows in silence. Healing begins in community,” focuses on sharing the stories and experiences of individuals in our community to challenge stigma and turn silence into connection.
In the spirit of this theme, and in Horizon’s commitment to pushing against stigma and providing quality care to our community, we asked our amazing Horizon team members to share their thoughts on Mental Health Awareness Month and how they prioritize their own mental health. Check our their thoughts below!
What does Mental Health Awareness Month mean to you?
“Mental Health Awareness month means so much to me. I have been through so much in my life, and have seen so many people who are going through their own battles, that it shows me just how much this month needs to be recognized to see the patterns in our everyday life. When I am going through my everyday life and a battle, I try to remember that I am not alone, and in times when I feel like nobody is on my side, I remember the people I have around me working just as hard for their own story.”
– Samantha, Treatment Assistant
What is something you do each week to prioritize your mental health?
“I always try to have at least some time when I disconnect from electronics and just sit. Whether that’s just quietly enjoying nature on my porch or reading a physical book on my couch with my cat. It’s a way to sort of put all the background noise of the world on mute for an hour or two and recalibrate outside of all the noise.”
– Ned, Administrative Assistant
What would you tell someone who is hesitant to reach out for mental health support?
“You do not need to fight this alone; service providers are there to be your allies in your struggles and to help you find your way to the other side of it.”
– Jessica, Clinical Supervisor
“Asking for help is not a sign of weakness, but perhaps one of the most courageous things we can do. Taking care of ourselves emotionally supports our overall well-being, and everyone deserves a space where they can be seen, heard, and validated.”
– Cassie, Advanced Practice Clinician
This Mental Health Awareness Month, and throughout the year, we remind you to take care of your mental health and well-being. Click here to learn more about our mental health services for children, adolescents, adults, and family members.
Contact us today at 716-831-1800 to learn more and to schedule an appointment with our trained professionals.