Finding Peace this Holiday Season
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For many, the holidays are the happiest time of the year as they find themselves surrounded by friends, family, merry [...]
Are you SAD? Signs you may have Seasonal Affective Disorder
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In Western New York, we are smack dab in the middle of winter. Shorter days, cold temperatures, lack of sunlight, [...]
How to Control Your Mood When You Can’t Control the Weather
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Seasonal Affective Disorder (SAD) is a mood disorder that many struggle with throughout the fall and winter months. It is [...]