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Group 401

Heart to Heart Archive

A Biracial Experience →

This episode centers on the experience of being biracial. From navigating identity and belonging to recognizing cultural intersections, this conversation [...]

EMDR Therapy →

A look into the healing offered in EMDR therapy- from a counselor and patient’s perspective. (716)831-1800 | Facebook | Instagram [...]

Just Show Up →

Reaching out for support, what that might look like and the resources available when navigating the mental health and substance [...]