Finding Peace this Holiday Season
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For many, the holidays are the happiest time of the year as they find themselves surrounded by friends, family, merry [...]
The Holidays and Depression: How to cope
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I am incredibly nervous about the holidays approaching. I find them to be stressful and often quite depressing given my [...]
Got the winter blues?
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What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of depression that is most commonly associated with [...]
Ho Ho Ho & Holiday Stress
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The holiday season is filled with joy, fun, and well, let’s not beat around the bush — STRESS. Family commitments, [...]
From the Desk of Anne Constantino
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For many of us, the holidays are a time for gratitude and the enjoyment of family. However, for many people, [...]