The holiday season can be an overwhelming time, especially if someone is going through a significant change or is struggling with mental health or substance use concerns. While it can be a wonderful and exciting time, it’s important to remember that not everyone celebrates or wants to celebrate during the holidays.
If you or a loved one are struggling this holiday season, you are not alone. The holiday season can be stressful, so it’s important to prioritize your mental wellbeing, and to reach out for help when needed.
How can I support my mental health this holiday season?
- Set boundaries – it’s important to share with friends and family where your boundaries are, and to stick to them!
- Prioritize the most important activities – if you feel stretched too thin, try to focus on events/activities that feel most important to you, and table any others.
- Participate in self-care – ensure you are eating well, getting enough sleep, and taking time to focus on yourself.
- Reach out to your support systems. It’s important to connect with loved ones and friends who can provide comfort and support as needed.
- Participate in a calming activity, such as reading, meditating, breathing exercises, etc.
- Find more ideas on how to support your mental well-being below!
- Reach out to professionals if you need support. Don’t be afraid to reach out for professional help if you feel stuck. Horizon is here to help. Reach out at 716-831-1800 to connect with our trained professionals.
