Tips to Calm Your Mind During this Time
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The current outbreak of COVID-19 is a stressful and trying time for many. Everyone has their own circumstances and responds [...]
Talk to Your Teen About Substance Abuse Early and Often
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Few teens look forward to the day when their parents sit them down for “The Talk.” They are just as [...]
It’s Okay to Ask for Help. What to Expect, and Why the First Phone Call is So Critical
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There are a variety of reasons why people don’t ask for help, even when the support of a reliable friend [...]
Podcast: Understanding Perinatal Mood and Anxiety Disorders
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Horizon Health Services provides a wide array of services for women across the lifespan, and we have specially trained staff [...]
The Benefits of Positive Self-Talk
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How do you feel when someone honks at you in traffic? When a co-worker rolls their eyes during a meeting, [...]
Recovery Support Groups: What to Expect and Are They Helpful?
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It can be hard to talk about your feelings. It can be hard to talk to strangers. It may, therefore, [...]
Real Talk: This Is What Happens When You Quit Smoking
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Raise your hand if the fear of what you’ll experience when you quit smoking is what is keeping you from [...]
Five Ways to Relax Without Turning to Alcohol
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At the end of a long, stressful day of work, you crave that singular moment—the sound of a beer can [...]
Is it Too Late to Say I’m Sorry?
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Substance abuse is a behavior that can hurt not only you but the people you love in your life. If [...]