Fourteen Ways to Focus on Self-Care in 2020
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2020 is going to be epic. It’s an election year. An Olympic year. The start of a new decade. And [...]
Finding Peace this Holiday Season
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For many, the holidays are the happiest time of the year as they find themselves surrounded by friends, family, merry [...]
Seven Holiday Hacks and Time-Saving Solutions
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The holidays should be a time for friends, family, and festive fun, not frazzled nerves and exhaustion. One of the [...]
The Importance of Self-Care
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Coffee or tea? Treadmill or track? Early morning or late at night? We’re all unique, and we all need a [...]
The Impact of Social Media on Our Mental Health
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Over the past 10 to 20 years, social media has become a daily part of most people’s lives. Electronic communication, [...]
What to Do If You Suspect that a Loved One is Suicidal
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Someone dies by suicide in the United States every 12 minutes. The next time you’re in a café, grocery store, [...]
Seven Physical Symptoms of Depression
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Depression can hurt. Physically hurt. It can manifest itself into a pain that keeps you from getting out of bed, [...]
Four Signs of Post Traumatic Stress Disorder
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Even though post-traumatic stress disorder (PTSD) is commonly associated with war and military veterans, it can affect men, women and [...]
The Dos and Dont’s of Talking to Someone with a Mental Health Disorder
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There are many moments in life when we need to carefully consider our words (and the feelings) of others. Talking [...]