The Benefits of Positive Self-Talk
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How do you feel when someone honks at you in traffic? When a co-worker rolls their eyes during a meeting, [...]
Mindfulness—Why It’s Not Just a Buzzword
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Fragmented. It’s possibly the best word to describe the general state of our minds at any given moment. With a [...]
Lost Track of Your New Year’s Resolutions? Set Achievable Goals Instead.
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Have you ever wondered why we make New Year’s resolutions? It’s not (only) for gyms to sell more memberships. The [...]
Can You Spot a Toxic Relationship?
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Your best friend says that her new boyfriend is a great guy, but something just doesn’t feel right to you. [...]
Fourteen Ways to Focus on Self-Care in 2020
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2020 is going to be epic. It’s an election year. An Olympic year. The start of a new decade. And [...]
Finding Peace this Holiday Season
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For many, the holidays are the happiest time of the year as they find themselves surrounded by friends, family, merry [...]
Seven Holiday Hacks and Time-Saving Solutions
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The holidays should be a time for friends, family, and festive fun, not frazzled nerves and exhaustion. One of the [...]
The Importance of Self-Care
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Coffee or tea? Treadmill or track? Early morning or late at night? We’re all unique, and we all need a [...]
The Impact of Social Media on Our Mental Health
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Over the past 10 to 20 years, social media has become a daily part of most people’s lives. Electronic communication, [...]