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Blog Post Archive
Nine Tips for Sobriety in the First Days, Weeks, and Months
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When you have committed to sobriety, every hour is a milestone and an achievement. While your pledge to remain sober [...]
Bad Habits? How to make a long lasting change
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Nearly everyone has some habits or behaviors they would like to change about themselves. However, the old saying that it [...]
The Difference Between Guilt and Shame
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The emotions of guilt and shame are often used interchangeable, however, these emotions are distinct. According to Psychology Today, guilt [...]
Five Trusted Tips for Long-Term Sobriety
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Being sober is not a temporary state of being. It is a commitment, a lifestyle, and a choice. If you [...]
Upcoming Courses from Horizon University
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Horizon University announces new courses coming this spring. All of our continuing education courses are developed and taught by licensed [...]
Is there a link between obesity and depression?
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Studies have shown that obese people are about 25% more likely to experience a mood disorder such as depression compared [...]
The Dangers of Vaping
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We all know that smoking is an unhealthy habit that can have deadly consequences. but with the rise of vaping, [...]
Making Amends: An Important Step in Recovery
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“The best apology is changed behavior.”1 Recovery is a journey, not a destination. If you or someone you love is [...]
Are you SAD? Signs you may have Seasonal Affective Disorder
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In Western New York, we are smack dab in the middle of winter. Shorter days, cold temperatures, lack of sunlight, [...]