What is Self-Care?
Self-care is the practice of taking care of your mental, physical, and emotional well-being. Committing to taking care of your well-being can help reduce stress levels, increase energy, and improve your overall mental health. Whether you create a schedule of self-care actions to practice regularly or are looking for a here-and-there self-care activity, prioritizing self-care can have a major impact on your mental health.
Self-Care Tips – Treating Yourself!
- Do a breathing exercise – Box breathing or other breathing exercises are great for calming yourself and regulating your body.
- Find a calming hobby – Try reading, doing a puzzle, coloring or another activity that helps settle your mind and body.
- Have a “you” day or night – Take a warm shower, do a face mask, spend some time doing what you enjoy!
Self-Care Tips – Building Self-Care Into Your Everyday Life
- Stick to a healthy sleep schedule – Set a bedtime for yourself to ensure you are getting enough sleep every night.
- Make connections – Reach out to friends, family, and other loved ones. Staying in touch with those who can provide emotional support is important!
- Stay hydrated and keep a balanced diet – Drinking plenty of water and eating a balanced and regular diet are very important to your energy, mood, and overall well-being.
- Exercise – Take a short walk or try a few minutes of yoga!
- Take a break from your phone – Try avoiding your phone for the first 30 minutes after you wake up and before you go to bed or set timing limitations.
- Reach out when you need help.
At Horizon, we know how important it is to prioritize your mental well-being. If you or a loved one is struggling, or if you’re simply interested in learning more about mental health counseling, we’re here to help. Call us at 716.831.1800 or request an appointment today to connect with our trained counselors.